1. Honkavaara skiing centre / Puolanka centre
- Sunday 3.7.2022
- first start 10:00
- sprint, partly urban, partly pine forest
2. Honkavaara skiing centre / Honkavaara
- Monday 4.7.2022
- first start 11:00
- middle distance, deep forest and fell area with rather scarce track network
3. Paljakka centre / Paljakka
- Wednesday 6.7.2022
- first start 11:00
- longer middle distance, fell area with paths, cabin roads, skiing tracks and slopes
4. KOW competition centre / Luhtakangas
- Friday 8.7.2022
- first start 13:00
- middle distance in fast pine forest-dominated terrain
- Kainuu MTBO Week final
- Common finish line with KOW